pERIMENOPAUSE & mENOPAUSE nUTRITION gUIDE
Use your nutrition as a powerful way to balance hormones and feel amazing!
WE CAN’T SKIMP ON NUTRITION.
Optimal nutrition becomes even more vital during these years. The right foods can help with common symptoms like hot flashes, mood swings, weight gain, as well as help support bone health, heart health, and cognitive function.
Help Your Female Patients with A Holistic Approach…
Perimenopause and menopause come with physiological and emotional shifts, many of which can be challenging. While hormonal changes are inevitable, the associated symptoms don't have to be unbearable.